4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Agility Course provides a straightforward, practical framework to assess, train, and monitor rapid change-of-direction performance over just four weeks. Discover proven field tests, easy data sheets, and significant improvement benchmarks, then put them into practice with safe warm-ups, intelligent progressions, and flexible drills. Stick to pre-planned, twice-weekly session outlines to enhance quickness, reaction time, and control with assurance and accuracy.
Elevify advantages
Develop skills
- Design agility drills: plan mini-hurdle, ladder, and shuttle exercises with precision.
- Coach change-of-direction: guide sharp turns, deceleration, and first-step quickness.
- Build 4-week field plans: twice-weekly agility sessions with clear progressions.
- Test and track agility: conduct 5-10-5 and T-test, log data, and identify genuine improvements.
- Warm up and modify safely: customise sessions, control intensity, and minimise injury risk.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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