Aerial Course
Master advanced aerial silks and hoop skills through safe progressions, dynamic drops, and smart conditioning. Develop powerful routines, manage risks effectively, and confidently coach diverse athletes in professional sports or performance environments. Gain expertise in rigging, spotting, and targeted strength training to ensure long-term success and injury prevention.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides clear progressions for advanced silks drops and dynamic hoop releases, focusing on safety, technique, and conditioning. It covers rigging for studio ceilings, spotting techniques, shoulder, grip, and core training, plus 8-week programme templates for performance, injury prevention, and inclusive teaching.
Elevify advantages
Develop skills
- Advanced silks drops: create safe, impactful progressions suited to studio heights.
- Dynamic hoop releases: instruct full-height moves with exact timing and control.
- Aerial injury prevention: use anatomy-focused warm-ups and tendon care strategies.
- Targeted conditioning: rapidly strengthen grip, shoulders, and core for aerial work.
- Professional class planning: design 8-week silks and hoop programmes with defined goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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