4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Acro Course provides a straightforward, practical framework to develop safe, effective acrobatic abilities quickly. Master key safety guidelines, handling pain and tiredness, and intelligent progressions suited to your background and flexibility. Enhance core power, steadiness, and equilibrium, then practise handstands, rolls, cartwheels, bridges, and landings through organised 4-week programmes featuring evaluations, achievable targets, and seamless incorporation into your current workouts.
Elevify advantages
Develop skills
- Athlete assessment: conduct brief movement checks to establish precise acro objectives.
- Safe acrobatics: implement straightforward rules for surfaces, spotting, and pain thresholds.
- Core and mobility: develop sport-specific power, balance, and joint management rapidly.
- Technical acro basics: guide handstands, rolls, cartwheels, bridges with step-by-step progressions.
- 4-week acro plan design: create sessions that enhance on-pitch agility and toughness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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