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Theoretical PE Course

Theoretical PE Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course equips you with evidence-based strategies to create optimised sprint and jump training plans. Delve into energy systems, muscle mechanics, and biomechanics, then use this knowledge to develop practical 6-week programmes. Gain expertise in athlete assessment, training load management, exercise choices, technical coaching, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.

Elevify advantages

Develop skills

  • Design sprint and jump programmes using energy systems for rapid results.
  • Analyse biomechanics to refine force production, rate of force development, and technique.
  • Profile athletes efficiently, converting background and test data into tailored plans.
  • Monitor and adjust training loads safely with jump, sprint times, and RPE metrics.
  • Coach essential lifts and plyometrics for powerful, safe execution in brief sessions.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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