Theoretical PE Course
Unlock the science of speed, power, and recovery strategies. Tailored for Physical Education experts, this Theoretical PE Course teaches you to craft safe, impactful 6-week training programmes through biomechanics, energy systems, and athlete profiling, delivering measurable improvements in on-field athletic performance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with evidence-based strategies to create optimised sprint and jump training plans. Delve into energy systems, muscle mechanics, and biomechanics, then use this knowledge to develop practical 6-week programmes. Gain expertise in athlete assessment, training load management, exercise choices, technical coaching, and recovery methods to support every session and enhance strength, power, and repeated sprint ability safely.
Elevify advantages
Develop skills
- Design sprint and jump programmes using energy systems for rapid results.
- Analyse biomechanics to refine force production, rate of force development, and technique.
- Profile athletes efficiently, converting background and test data into tailored plans.
- Monitor and adjust training loads safely with jump, sprint times, and RPE metrics.
- Coach essential lifts and plyometrics for powerful, safe execution in brief sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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