Table Tennis & Sports Nutrition Course
Enhance table tennis performance through targeted sports nutrition. Gain practical meal plans, hydration tactics, and budget-friendly tools, enabling PE professionals to nourish players for improved focus, quicker reactions, and robust recovery. This course equips you with actionable strategies to support consistent on-table results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Table Tennis & Sports Nutrition Course delivers straightforward, practical tactics to nourish players for speed, concentration, and reliable performance. Discover table tennis-specific energy requirements, everyday meal routines, hydration schedules, and economical snack options suited to school and uni timetables. Craft easy pre- and post-training menus, implement behaviour-change techniques, and employ fast monitoring checklists to follow habits and improve competition outcomes.
Elevify advantages
Develop skills
- Design sport-specific menus: create affordable weekly plans for table tennis players.
- Apply table tennis nutrition: align macros, timing, and snacks with game needs.
- Plan hydration strategies: develop straightforward fluid and electrolyte plans for matches.
- Optimise pre- and post-session fuelling: prepare quick meals for better performance and recovery.
- Use practical monitoring tools: checklists, logs, and scorecards to track nutrition.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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