Sport & Exercise Physiology Course
Gain mastery in sport and exercise physiology for designing safer, more effective endurance training. Delve into energy systems, cardiovascular adaptations, risk screening, and structured progressive plans to evaluate athletes, enhance performance, and minimise injuries in physical education and coaching contexts. Ideal for trainers seeking evidence-based methods to optimise client outcomes without complex lab equipment.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with practical tools to create safe and effective endurance training programmes. Explore how energy systems, cardiovascular and respiratory functions, and thermoregulation adapt to exercise, then use this to perform screening, risk assessment, and client profiling. Develop 16-week progressive plans, monitor sessions live, ensure safety, and track progress with straightforward field-based techniques.
Elevify advantages
Develop skills
- Master exercise physiology fundamentals by applying energy systems to endurance training.
- Develop client screening expertise to assess risks, gait, and fitness levels for tailored programmes.
- Understand aerobic adaptations to refine and optimise running and endurance plans.
- Design comprehensive 16-week phased training cycles grounded in scientific evidence.
- Excel in field monitoring using heart rate, RPE, and logs to ensure safety and track progress.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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