Soccer Strength & Conditioning Course
Gain expertise in football strength and conditioning for PE teachers. Master evidence-based match demands, periodisation, load management, position-specific drills, recovery strategies, and injury prevention to create effective training programmes for all players. This course equips you with tools for high-performance planning across seasons.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Football Strength and Conditioning Course provides practical strategies to design and deliver targeted training for every position. Explore match-specific demands, research-backed goals, and periodisation principles, then build pre-season and in-season microcycles, position-tailored conditioning, and personalised programmes. Implement straightforward monitoring, recovery techniques, and injury prevention using ready-to-go sample sessions for instant application.
Elevify advantages
Develop skills
- Design football microcycles balancing tactics, SSGs, and conditioning loads.
- Plan position-specific conditioning tailored to volume, intensity, and match demands.
- Monitor players using RPE, wellness, and jump tests to adjust daily training.
- Develop rapid pre-season and in-season plans with macro, meso, and microcycle structures.
- Create practical strength, speed, and recovery sessions for football teams.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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