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Soccer Strength & Conditioning Course

Soccer Strength & Conditioning Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Football Strength and Conditioning Course provides practical strategies to design and deliver targeted training for every position. Explore match-specific demands, research-backed goals, and periodisation principles, then build pre-season and in-season microcycles, position-tailored conditioning, and personalised programmes. Implement straightforward monitoring, recovery techniques, and injury prevention using ready-to-go sample sessions for instant application.

Elevify advantages

Develop skills

  • Design football microcycles balancing tactics, SSGs, and conditioning loads.
  • Plan position-specific conditioning tailored to volume, intensity, and match demands.
  • Monitor players using RPE, wellness, and jump tests to adjust daily training.
  • Develop rapid pre-season and in-season plans with macro, meso, and microcycle structures.
  • Create practical strength, speed, and recovery sessions for football teams.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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