Senior Step Fitness Instructor Course
Gain certification as a Senior Step Fitness Instructor to create safe, low-impact step aerobics classes for seniors. Master physiology of ageing, exercise prescription, fall prevention strategies, and practical class planning adapted to prevalent health issues in fitness environments. This course equips you with essential tools for effective, confidence-building sessions that promote independence.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides practical skills to create safe, effective step aerobics for seniors. You will study ageing physiology, participant screening, and SMART goal setting. Design 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Develop expertise in cueing techniques, motivating participants, modifying for conditions like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting results, and implementing 4-week progressions to enhance confidence and independence.
Elevify advantages
Develop skills
- Design safe low-impact 45-minute senior step classes quickly.
- Screen older adults, test fitness, and set SMART goals.
- Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
- Master cueing, regressing, and progressing step patterns safely.
- Monitor outcomes like blood pressure, function, attendance, and report to providers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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