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Senior Step Fitness Instructor Course

Senior Step Fitness Instructor Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides practical skills to create safe, effective step aerobics for seniors. You will study ageing physiology, participant screening, and SMART goal setting. Design 45-minute classes featuring low-impact choreography, strength training, and balance exercises. Develop expertise in cueing techniques, motivating participants, modifying for conditions like arthritis or diabetes, enforcing safety protocols, monitoring progress, documenting results, and implementing 4-week progressions to enhance confidence and independence.

Elevify advantages

Develop skills

  • Design safe low-impact 45-minute senior step classes quickly.
  • Screen older adults, test fitness, and set SMART goals.
  • Coach with medical awareness for hypertension, arthritis, diabetes, and fall risks.
  • Master cueing, regressing, and progressing step patterns safely.
  • Monitor outcomes like blood pressure, function, attendance, and report to providers.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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