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Recreational Course

Recreational Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This concise Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied abilities. Cover essential health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic record-keeping. Develop practical weekly and four-week programmes incorporating cardio, strength, mobility, and flexibility using little equipment to ensure ongoing participation.

Elevify advantages

Develop skills

  • Recreational programme design: create 3-5 effective short weekly activity plans.
  • Exercise safety essentials: perform health screening, manage discomfort, and avoid typical injuries.
  • Beginner cardio guidance: lead enjoyable walking, jogging, cycling, and dance sessions.
  • Minimal-equipment strength training: instruct bodyweight, core, and mobility exercises for every level.
  • Motivation techniques: improve participation through habits, fun elements, and easy progress tracking.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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