Recreational Course
The Recreational Fitness Course equips Physical Education professionals with skills to create safe, engaging activity plans, handle risks effectively, and enhance motivation. It focuses on developing cardio, strength, mobility, and flexibility programmes adapted for school and community environments, promoting consistent activity with minimal gear.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This concise Recreational Fitness Course teaches planning of safe, fun activity sessions suited to busy schedules and varied abilities. Cover essential health checks, goal setting, warm-ups, cool-downs, intensity management, motivation techniques, risk control, and basic record-keeping. Develop practical weekly and four-week programmes incorporating cardio, strength, mobility, and flexibility using little equipment to ensure ongoing participation.
Elevify advantages
Develop skills
- Recreational programme design: create 3-5 effective short weekly activity plans.
- Exercise safety essentials: perform health screening, manage discomfort, and avoid typical injuries.
- Beginner cardio guidance: lead enjoyable walking, jogging, cycling, and dance sessions.
- Minimal-equipment strength training: instruct bodyweight, core, and mobility exercises for every level.
- Motivation techniques: improve participation through habits, fun elements, and easy progress tracking.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course