Pilates Training Course
This course equips you with practical Pilates skills to build core strength, correct posture, and design effective training programs for everyday wellness.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Pilates Training Course provides a straightforward, hands-on approach to developing core strength, enhancing posture, and addressing imbalances from desk work through mat exercises. You'll master essential Pilates principles, specific activation exercises, and safe progression methods, then create 4-week training programmes, monitor progress using basic assessments, and use accurate instructions to alleviate pain, improve alignment, and increase efficiency in daily activities.
Elevify advantages
Develop skills
- Pilates posture foundations: apply core principles for safe, aligned movement.
- Mat Pilates coaching: teach key core, hip and glute drills with precise cues.
- Functional assessment: spot desk-related imbalances and choose targeted fixes.
- Programme design: build 4-week Pilates plans for home or small gym settings.
- Progress tracking: test, record and adjust Pilates plans for measurable gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course