Physical Fitness Course
This short, practical Physical Fitness Course shows you how to turn WHO and ACSM guidelines into an effective 6-week plan that boosts strength, posture, fat loss, and energy. Learn fast client screening, simple assessments, safe exercise selection, clear coaching cues, and smart progression with recovery, so you can design evidence-based sessions that are efficient, motivating, and results-driven.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This short, practical Physical Fitness Course shows you how to turn WHO and ACSM guidelines into an effective 6-week plan that boosts strength, posture, fat loss, and energy. Learn fast client screening, simple assessments, safe exercise selection, clear coaching cues, and smart progression with recovery, so you can design evidence-based sessions that are efficient, motivating, and results-driven.
Elevify advantages
Develop skills
- Evidence-based planning: turn WHO and ACSM guidelines into clear 6-week plans.
- Smart programme design: build 3x/week sessions for fat loss, strength, and posture.
- Load and recovery control: apply RPE, deloads, and sleep tactics to avoid burnout.
- Safe technique coaching: cue key lifts, manage risk, and adapt for desk-bound clients.
- Fast client assessment: run 15-min tests for cardio, strength, mobility, and posture.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course