Personal Training & Sports Nutrition Course
Enhance athletes' performance through this Personal Training and Sports Nutrition Course tailored for Physical Education professionals. It covers energy requirements, meal timing, gut comfort, hydration, and recovery strategies ready for immediate field application, empowering you to support peak athletic outcomes effectively.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Personal Training and Sports Nutrition Course equips you with practical, evidence-based tools to enhance performance, recovery, and comfort during intense training and competitions. Master energy and macronutrient calculations, meal timing, portion control, hydration, electrolytes, and intra-session fuelling. Gain expertise in managing gastrointestinal issues, anti-inflammatory eating, safe supplementation, and straightforward monitoring to confidently tailor plans.
Elevify advantages
Develop skills
- Design performance fueling plans with soccer-specific meals and snacks.
- Calculate macronutrients using g/kg targets for energy, protein, carbs, and fats.
- Plan match-day nutrition timing for meals, snacks, and fluids to peak performance.
- Apply GI comfort strategies to minimise gut distress through food and timing.
- Optimise recovery by integrating nutrition, sleep, and supplements for quicker repair.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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