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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Personal Training and Sports Nutrition Course equips you with practical, evidence-based tools to enhance performance, recovery, and comfort during intense training and competitions. Master energy and macronutrient calculations, meal timing, portion control, hydration, electrolytes, and intra-session fuelling. Gain expertise in managing gastrointestinal issues, anti-inflammatory eating, safe supplementation, and straightforward monitoring to confidently tailor plans.

Elevify advantages

Develop skills

  • Design performance fueling plans with soccer-specific meals and snacks.
  • Calculate macronutrients using g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition timing for meals, snacks, and fluids to peak performance.
  • Apply GI comfort strategies to minimise gut distress through food and timing.
  • Optimise recovery by integrating nutrition, sleep, and supplements for quicker repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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