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Personal Training & Sports Nutrition Course

Personal Training & Sports Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Personal Training and Sports Nutrition Course equips you with practical, evidence-based tools to enhance performance, recovery, and comfort during intense training and competitions. Master energy and macronutrient calculations, meal timing, portion control, hydration, electrolytes, and intra-session fuelling. Gain expertise in managing gastrointestinal issues, anti-inflammatory eating, safe supplementation, and straightforward monitoring to confidently tailor plans.

Elevify advantages

Develop skills

  • Design performance fueling plans with soccer-specific meals and snacks.
  • Calculate macronutrients using g/kg targets for energy, protein, carbs, and fats.
  • Plan match-day nutrition timing for meals, snacks, and fluids to peak performance.
  • Apply GI comfort strategies to minimise gut distress through food and timing.
  • Optimise recovery by integrating nutrition, sleep, and supplements for quicker repair.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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