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Personal Trainer & Nutrition Course

Personal Trainer & Nutrition Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise routines and nutrition plans for adults managing low back pain and aiming for weight loss. You'll cover energy requirements, macronutrients, meal timing, hydration, sample 3-day meal plans, client assessments, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions ready for immediate use in client sessions.

Elevify advantages

Develop skills

  • Design low back-safe training programmes using evidence-based methods for beginners.
  • Plan 8-week progressive workout routines that auto-regulate for clients.
  • Master client screening to quickly assess risks, pain, posture, and stress.
  • Coach behaviour and habits with proven strategies to improve adherence.
  • Apply practical nutrition for fat loss, including meal planning, portions, and food swaps.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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