Personal Trainer & Nutrition Course
Advance your fitness career through this Personal Trainer and Nutrition Course, combining research-backed low back pain training methods, behaviour change strategies, and hands-on meal planning to develop safe, effective 8-week programmes tailored for real clients with weight loss and pain management needs.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Personal Trainer and Nutrition Course equips you with practical, evidence-based strategies to create safe exercise routines and nutrition plans for adults managing low back pain and aiming for weight loss. You'll cover energy requirements, macronutrients, meal timing, hydration, sample 3-day meal plans, client assessments, risk evaluation, 8-week training programmes, habit formation techniques, and safety instructions ready for immediate use in client sessions.
Elevify advantages
Develop skills
- Design low back-safe training programmes using evidence-based methods for beginners.
- Plan 8-week progressive workout routines that auto-regulate for clients.
- Master client screening to quickly assess risks, pain, posture, and stress.
- Coach behaviour and habits with proven strategies to improve adherence.
- Apply practical nutrition for fat loss, including meal planning, portions, and food swaps.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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