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Muscle Strengthening Course

Muscle Strengthening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Muscle Strengthening Course provides a clear 16-week plan to build muscle size and strength confidently. You'll master evidence-based periodization, optimal sets, reps, intensity levels, smart deloads, and auto-regulation techniques. Gain hands-on advice on selecting exercises, structuring sessions, nutrition, recovery strategies, and coaching tips, all with practical weekly plans for safe and effective lifting progress.

Elevify advantages

Develop skills

  • Strength program design: build evidence-based 16-week hypertrophy and strength plans.
  • Load and volume prescription: set %1RM, RPE, sets, and reps for fast strength gains.
  • Periodization and deloading: structure blocks, microcycles, and safe recovery weeks.
  • Technique and coaching cues: refine squat, bench, deadlift with clear, actionable tips.
  • Nutrition and recovery planning: set macros, sleep, and stress habits for lean mass.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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