Micro-Gymnastics Course
Enhance your Physical Education practice through Micro-Gymnastics. Gain skills to assess posture, adapt Pilates and Yoga for common issues, create safe 45-minute sessions, manage risks, and help adults ease pain, align better, and move confidently. This course equips you with evidence-based tools for small-group guidance using anatomy knowledge and practical strategies.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Micro-Gymnastics Course provides practical tools for assessing posture, observing movement, and safely leading small groups. Delve into essential anatomy, sitting-related dysfunctions, and proven strategies to alleviate pain and enhance alignment. Master designing 45-minute sessions with Pilates and Yoga principles, tailoring exercises for mild scoliosis or sciatica-like symptoms, plus effective cueing, risk management, and straightforward home programmes.
Elevify advantages
Develop skills
- Master postural assessment to spot and prioritise alignment issues swiftly.
- Design safe, progressive 45-minute micro-gymnastics sessions for small groups.
- Integrate Pilates and Yoga principles adapted for scoliosis and sciatica symptoms.
- Build a corrective exercise toolkit for spine, hips, shoulders, and neck.
- Apply safe coaching with clear cueing and ethical touch for body awareness.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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