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Micro-Gymnastics Course

Micro-Gymnastics Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Micro-Gymnastics Course provides practical tools for assessing posture, observing movement, and safely leading small groups. Delve into essential anatomy, sitting-related dysfunctions, and proven strategies to alleviate pain and enhance alignment. Master designing 45-minute sessions with Pilates and Yoga principles, tailoring exercises for mild scoliosis or sciatica-like symptoms, plus effective cueing, risk management, and straightforward home programmes.

Elevify advantages

Develop skills

  • Master postural assessment to spot and prioritise alignment issues swiftly.
  • Design safe, progressive 45-minute micro-gymnastics sessions for small groups.
  • Integrate Pilates and Yoga principles adapted for scoliosis and sciatica symptoms.
  • Build a corrective exercise toolkit for spine, hips, shoulders, and neck.
  • Apply safe coaching with clear cueing and ethical touch for body awareness.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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