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Loosening Course

Loosening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a science-backed system to evaluate mobility needs, create 20–25 minute daily loosening routines, and coach safe exercises effectively. You'll master joint mobility basics, sport-specific requirements, dosage templates, breathing and tempo cues, a comprehensive exercise library for hips, spine, shoulders, and lower limbs, plus tools for monitoring, pain management, and safety protocols for immediate use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly identify tight areas and sport-specific needs.
  • Daily loosening design: create 20–25 minute mobility routines for busy athletes.
  • Safe mobility coaching: guide form, breathing, tempo, and pain limits confidently.
  • Evidence-based stretching: use ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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