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Loosening Course

Loosening Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides a science-backed system to evaluate mobility needs, create 20–25 minute daily loosening routines, and coach safe exercises effectively. You'll master joint mobility basics, sport-specific requirements, dosage templates, breathing and tempo cues, a comprehensive exercise library for hips, spine, shoulders, and lower limbs, plus tools for monitoring, pain management, and safety protocols for immediate use.

Elevify advantages

Develop skills

  • Athlete mobility screening: quickly identify tight areas and sport-specific needs.
  • Daily loosening design: create 20–25 minute mobility routines for busy athletes.
  • Safe mobility coaching: guide form, breathing, tempo, and pain limits confidently.
  • Evidence-based stretching: use ROM norms, progressions, and red flag checks.
  • Practical exercise library: coach hips, spine, shoulders, and lower limbs effectively.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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