Introductory Fitness & Personal Training Course
Kickstart beginners with confidence. This Intro to Fitness and Personal Training course equips PE pros with assessments, safe strength-cardio plans, precise cueing, and tracking tools for sustainable client success and real results from session one.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginners safely in strength and cardio workouts. Master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach exercises with cues and modifications, promote behaviour change, and monitor progress for motivated, consistent, injury-free clients.
Elevify advantages
Develop skills
- Design safe beginner strength-cardio programmes quickly and evidence-based.
- Screen clients using PAR-Q+, spot red flags, and check posture basics.
- Coach key exercises like squats, bridges, push-ups, rows with clear cues and regressions.
- Boost client adherence via SMART goals, tracking, and motivational scripts.
- Track progress, tweak loads, handle pain signals, and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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