Introductory Fitness & Personal Training Course
4.7/5
Kickstart beginners with confidence. This Intro to Fitness and Personal Training course equips PE pros with assessments, safe strength-cardio plans, precise cueing, and tracking tools for sustainable client success and real results from session one.

4.7 in rating
4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to coach beginners safely in strength and cardio workouts. Master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach exercises with cues and modifications, promote behaviour change, and monitor progress for motivated, consistent, injury-free clients.
Elevify advantages
Develop skills
- Design safe beginner strength-cardio programmes quickly and evidence-based.
- Screen clients using PAR-Q+, spot red flags, and check posture basics.
- Coach key exercises like squats, bridges, push-ups, rows with clear cues and regressions.
- Boost client adherence via SMART goals, tracking, and motivational scripts.
- Track progress, tweak loads, handle pain signals, and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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