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Introductory Fitness & Personal Training Course

Introductory Fitness & Personal Training Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical skills to coach beginners safely in strength and cardio workouts. Master evidence-based guidelines, client screening, SMART goals, and communication. Create 6-week plans, teach exercises with cues and modifications, promote behaviour change, and monitor progress for motivated, consistent, injury-free clients.

Elevify advantages

Develop skills

  • Design safe beginner strength-cardio programmes quickly and evidence-based.
  • Screen clients using PAR-Q+, spot red flags, and check posture basics.
  • Coach key exercises like squats, bridges, push-ups, rows with clear cues and regressions.
  • Boost client adherence via SMART goals, tracking, and motivational scripts.
  • Track progress, tweak loads, handle pain signals, and refer when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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