Indoor Cycling Instructor Course
Advance your fitness instruction skills with the Indoor Cycling Instructor Course. Gain expertise in bike setup, safe techniques, intensity management, session planning and recovery strategies to confidently lead engaging rides for diverse groups of all abilities. This comprehensive programme equips you to deliver consistent, effective classes from warm-up to cool-down.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Indoor Cycling Instructor Course equips you with essential tools to create safe, engaging classes covering bike setup, posture, biomechanics, intensity via heart rate, RPE, cadence and power, plus structured sessions and periodisation. Master cueing, music selection, recovery techniques and adaptable progressions for coaching varied fitness levels with assured results.
Elevify advantages
Develop skills
- Pro bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
- Intensity coaching: guide all fitness levels using heart rate, RPE, cadence and power.
- Class design: create 45-minute indoor cycling sessions with effective periodization.
- Safety and recovery: manage risks, monitor fatigue and lead evidence-based cool-downs.
- Motivational cueing: use clear instructions, music planning and inclusive language to inspire.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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