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Indoor Cycling Instructor Course

Indoor Cycling Instructor Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

The Indoor Cycling Instructor Course equips you with essential tools to create safe, engaging classes covering bike setup, posture, biomechanics, intensity via heart rate, RPE, cadence and power, plus structured sessions and periodisation. Master cueing, music selection, recovery techniques and adaptable progressions for coaching varied fitness levels with assured results.

Elevify advantages

Develop skills

  • Pro bike setup: adjust saddle, handlebars and posture for safe, efficient cycling.
  • Intensity coaching: guide all fitness levels using heart rate, RPE, cadence and power.
  • Class design: create 45-minute indoor cycling sessions with effective periodization.
  • Safety and recovery: manage risks, monitor fatigue and lead evidence-based cool-downs.
  • Motivational cueing: use clear instructions, music planning and inclusive language to inspire.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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