How to Perform Pompoir Course
Gain expertise in safe, research-backed pompoir methods to boost pelvic floor power, intimacy, continence, and core stability. Tailored for physical education pros needing practical protocols, step-by-step progressions, and communication aids for everyday use. Perfect for delivering quick, effective results while prioritising client safety and clear guidance.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course offers a straightforward, evidence-based method for pelvic floor training, integrating key anatomy, motor control, and safety checks into a 4-week structured programme. Gain skills in exact exercises, breath coordination, tracking progress, and client communication scripts to confidently lead sessions, tailor to individual needs, and improve sexual wellness, bladder control, and core strength.
Elevify advantages
Develop skills
- Safe pelvic floor checks: identify risks swiftly and refer appropriately.
- Proven pompoir exercises: instruct controlled strength building.
- Design 4-week programmes: create progressive sessions for rapid gains.
- Intimacy cueing professionally: apply respectful language and firm boundaries.
- Track progress objectively: record results, safety, and feedback accurately.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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