High-Performance Sports Coaching Course
This course equips coaches with essential skills for high-performance training of 400m athletes. Master periodisation, macrocycle and microcycle planning, sprint physiology, energy systems, injury prevention, performance testing, data monitoring, and team coordination. Utilise ready-to-go session templates and strategies to ensure athletes peak confidently and consistently on race day, elevating your coaching and physical education expertise across a full 24-week season.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical tools to plan and deliver a complete 24-week training season for 400m athletes, covering periodisation, macrocycle design, daily microcycles, sprint physiology, energy systems, injury prevention strategies, performance testing, athlete monitoring, and data-driven decision making. Access ready-to-use session templates and multidisciplinary teamwork approaches to optimise athlete peaking for race day with reliability and confidence.
Elevify advantages
Develop skills
- Design 24-week sprint macrocycles with phases, loads, and tapers for peak 400m performance.
- Program elite sprint sessions covering acceleration, max velocity, and speed endurance.
- Monitor athlete data using HRV, GPS, jump tests, and make real-time load adjustments.
- Coordinate multidisciplinary teams including psychologists, nutritionists, physios, and sports medicine.
- Build effective microcycles and templates for warm-ups, strength, and recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course