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Firming Course

Firming Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course teaches you to create effective 6-week firming programmes using bodyweight, resistance bands, and light dumbbells targeting the abdomen, glutes, thighs, and arms. You'll master exercise selection, progression strategies, time under tension techniques, safety protocols, client assessments, and behaviour change methods. It includes ready-to-use session templates, tracking tools, and communication scripts for both in-person and online delivery to achieve visible, lasting results.

Elevify advantages

Develop skills

  • Design targeted firming plans: create 6-week programmes for abs, glutes, thighs, and arms.
  • Apply evidence-based toning: use hypertrophy and progressive overload for visible firmness.
  • Master safe bodyweight and band exercises: progress, regress, and cue movements effectively.
  • Conduct client firming assessments: screen, measure, and track non-scale victories.
  • Boost motivation without gym machines: implement challenges, check-ins, and simple benchmarks.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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