Exercise Biomechanics Course
Gain mastery in exercise biomechanics to evaluate movement patterns, prevent knee injuries, and create effective training programmes. Explore sprinting and cutting mechanics, clinical reasoning, and structured progressions to safeguard athletes and enhance performance in physical education environments. This course equips you with practical tools for safer, faster athletic development through targeted assessments and interventions.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course teaches analysis of sprinting and change-of-direction mechanics, identification of knee injury risks, and creation of targeted interventions. Master simple assessment methods, connect movement issues to corrective exercises, and implement a structured 4-week programme featuring specific sets, reps, and coaching cues to develop quicker, safer athletes. Track improvements using both objective measures and subjective feedback.
Elevify advantages
Develop skills
- Spot knee, hip, and ankle risk patterns through clinical movement analysis.
- Coach squats, sprints, and cuts precisely using biomechanics principles.
- Design targeted 4-week exercise plans to correct key movement faults.
- Manage load and recovery by safely adjusting volume, intensity, and sprint work.
- Track progress objectively and subjectively with video, tests, and pain scales.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course