Breathing Techniques Course
This course teaches practical breathing techniques to enhance performance, safety, and recovery in fitness training using respiratory science.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This short, practical Breathing Techniques Course shows you how to use respiratory anatomy and physiology to improve performance, safety, and recovery in any training setting. Learn diaphragmatic breathing, rhythmic patterns for cardio and strength, interval and recovery strategies, simple assessments, and clear coaching cues so you can design efficient, effective sessions for diverse fitness levels.
Elevify advantages
Develop skills
- Applied respiratory anatomy: use science-based cues to improve client breathing.
- Cardio breathing control: coach rhythms to boost endurance and reduce dyspnea fast.
- Strength-breath integration: sync breath with lifts for safer, stronger performance.
- Quick recovery protocols: guide 5–10 minute breath routines post-workout.
- Client-safe coaching: screen risks, calm anxious breathers, and know when to refer.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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