Muscle Hypertrophy Course
This course equips you with the knowledge to create effective muscle-building programs using science-backed methods, including workout design, exercise selection, progression strategies, and client assessment tools for optimal hypertrophy results.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
The Muscle Hypertrophy Course provides clear, evidence-based guidelines to build effective growth-focused programmes quickly. Learn optimal rep ranges, volume, and intensity, plus smart exercise selection, warm-ups, and recovery strategies. Get ready-to-use templates, progression models, and assessment tools so you can design safe, efficient hypertrophy plans tailored to different goals, time limits, and equipment access.
Elevify advantages
Develop skills
- Design hypertrophy workouts: evidence-based sets, reps, and intensity choices.
- Build effective splits: match full-body, upper/lower, PPL to client schedules.
- Select smart exercises: optimise compound and isolation lifts for weak areas.
- Programme progression: apply RPE, deloads, and volume tweaks for fast muscle gain.
- Assess clients quickly: set SMART hypertrophy goals from history and movement.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course