Self-Defense Course
This course equips you with essential self-defence teaching skills, focusing on practical, ethical, and avoidance-based strategies for beginners.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This short, practical self-defence course gives you clear tools to teach beginners how to stay safer in everyday settings. Learn voice commands, posture, and simple non-striking skills, plus escapes from grabs and basic chokes. Explore risk awareness, decision-making under stress, and ethical, avoidance-first strategies while designing safe, structured 60–90 minute sessions with realistic scenarios and sound safety protocols.
Elevify advantages
Develop skills
- Practical self-defence basics: voice, posture, and non-striking protection.
- Standing escape techniques: releases from grabs, chokes, and bear hugs.
- Situational awareness training: read risk zones, cues, and escape options fast.
- Class-ready lesson design: build safe, progressive self-defence sessions.
- Ethical self-defence teaching: avoidance-first, legal limits, and safety rules.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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