Cardio Boxing for Health Instructor Course
Gain expertise in delivering safe, dynamic cardio boxing classes aimed at enhancing health. Master boxing basics like punches and footwork, alongside class planning, intensity monitoring, and injury prevention to lead impactful sessions for varied fitness groups in physical education settings.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course equips you with essential skills to create safe, fun 50-minute cardio boxing sessions that boost aerobic capacity and wellness. You'll cover core boxing techniques, footwork, punching form, effective cueing, music integration, and group handling. Plus, learn participant screening, intensity management, injury avoidance, and basic assessment to lead assured, research-backed classes.
Elevify advantages
Develop skills
- Design safe 50-minute cardio boxing classes for mixed fitness levels.
- Teach non-contact boxing technique with clear, corrective coaching cues.
- Monitor intensity using HR zones, RPE scales, and talk-test in real time.
- Prevent and manage common class injuries with quick, confident responses.
- Track participant progress with simple fitness checks and feedback tools.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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