Calisthenics Course
4.5/5
This course equips you with a complete system for building effective calisthenics programs, focusing on safe progressions, client assessment, and progress tracking to enhance strength and mobility.

4.5 in rating
4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Calisthenics Course provides a straightforward, ready-to-implement system for creating safe, effective bodyweight training programmes. You'll learn structured progressions for core, push, pull, squat, lunge, and hinge movements, along with coaching tips, error fixes, and guidelines for managing pain. Develop 12-week plans, session templates, and remote assessment methods to confidently monitor strength, endurance, mobility, and your clients' overall progress.
Elevify advantages
Develop skills
- Design phased 12-week calisthenics plans with smart periodisation.
- Coach safe, efficient bodyweight progressions for push, pull, core, and legs.
- Assess remote clients and tailor calisthenics programmes to their goals and limitations.
- Track progress online using tests, videos, RPE, and adjust training quickly.
- Provide technique cues, distinguish pain from soreness, and ensure safe home workout setups.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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