Aerobics Course
This course equips you to design aerobics classes, craft choreography, and ensure safety for lively, joint-safe sessions. You'll master music choices, intensity management, and progressions to confidently lead mixed groups and enhance outcomes in PE environments. Ideal for instructors seeking practical tools to deliver effective workouts.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to create safe, fun 45-minute aerobics classes with solid structure, smooth flow, and smart time use. Master key step patterns, low- and high-impact moves, and adaptable progressions for all fitness levels. Learn to pick music, match BPM, build choreography, cue effectively, and track intensity for top-notch, science-backed sessions.
Elevify advantages
Develop skills
- Design 45-minute aerobics classes with smooth flow and precise timing.
- Create safe low- and high-impact choreography using adaptable step patterns.
- Leverage music BPM, phrasing, and playlists to control intensity and rhythm.
- Track intensity via heart rate, RPE, and talk test for secure group classes.
- Deliver confident cues with verbal and visual methods for diverse fitness levels.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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