PRAP gestures and posture training
Gain expertise in PRAP gestures and posture training to reduce MSD risks, enhance manual handling, and elevate safety outcomes. Master task analysis, safe lifting and bench work coaching, workstation redesign, and performance measurement for safer, more efficient workplaces.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
PRAP Gestures and Posture Training equips you with hands-on skills to assess tasks, identify risky movements, and teach safer methods for metal component assembly. Delve into essential anatomy, biomechanics, and MSD indicators, then master rapid posture checks, safe lifting, pushing, pulling, bench work, plus easy workstation and tool tweaks you can apply and review immediately.
Elevify advantages
Develop skills
- Quickly identify high-risk postures using rapid PRAP assessment in metal assembly tasks.
- Apply safe lifting and handling techniques with spine-friendly PRAP methods on the shop floor.
- Analyse tasks and risks by breaking down jobs, scoring posture risks, and prioritising fixes.
- Implement practical ergonomics adjustments to layouts, tools, and loads to reduce MSD risks swiftly.
- Develop safety coaching abilities to deliver brief PRAP sessions, drills, and behaviour observations.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
FAQ
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course