posture at work training
Workplace Posture Training equips safety professionals to create ergonomic workstations, enhance posture and movement, cut down strain injuries, and implement evidence-based safety standards for healthier, more productive teams. It covers workstation setup, posture habits, risk assessments, guidelines from OSHA and NIOSH, and SMART action planning.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Workplace Posture Training offers practical, evidence-based strategies to minimise strain, discomfort, and fatigue at your desk. You'll learn to adjust your chair, desk height, keyboard, mouse, and monitors, optimise lighting, and hold neutral posture. Plus, develop simple break routines, track habits, evaluate your workstation, and build an action plan for ongoing comfort and productivity.
Elevify advantages
Develop skills
- Optimise ergonomic workstation: adjust chair, desk, monitor, and lighting swiftly.
- Build healthy posture habits: use neutral alignment, breaks, and micro-movements daily.
- Assess risks effectively: identify ergonomic issues and focus on high-impact fixes.
- Make evidence-based choices: apply OSHA, NIOSH, and clinical advice to policies.
- Plan actions and report: create SMART changes and support management requests.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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