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posture and movement course

posture and movement course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain step-by-step strategies for lifting, carrying, pushing, and pulling loads safely to minimise strain and injuries. Master biomechanics, safe techniques, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication tools for immediate use in boosting performance, cutting fatigue, and enhancing long-term back and joint health.

Elevify advantages

Develop skills

  • Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
  • Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
  • Micro-break and warm-up routines: develop quick habits to lower injury chances.
  • Practical ergonomics: optimise pallets, carts, and workspaces for safer operations.
  • Safety communication: produce effective toolbox talks, posters, and supervisor reviews.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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