posture and movement course
Enhance workplace safety through the Posture and Movement Training. Acquire safe methods for lifting, pushing, carrying, plus warm-ups and micro-breaks to reduce injury risks, safeguard backs and joints, and foster practical movement habits that are simple to implement on-site.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain step-by-step strategies for lifting, carrying, pushing, and pulling loads safely to minimise strain and injuries. Master biomechanics, safe techniques, dynamic warm-ups, micro-breaks, ergonomic adjustments, and communication tools for immediate use in boosting performance, cutting fatigue, and enhancing long-term back and joint health.
Elevify advantages
Develop skills
- Warehouse biomechanics: confidently assess risks in lifting and pushing tasks.
- Safe lifting techniques: guide floor-to-waist and overhead lifts step by step.
- Micro-break and warm-up routines: develop quick habits to lower injury chances.
- Practical ergonomics: optimise pallets, carts, and workspaces for safer operations.
- Safety communication: produce effective toolbox talks, posters, and supervisor reviews.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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