Gestures and posture training
Master safe lifting, posture, and mechanical aid usage to reduce injury risks and enhance workplace safety. This course covers ergonomic techniques, team lifting protocols, practical checklists, and OSHA-compliant practices, ready for immediate use in manual handling roles on the shop floor or elsewhere.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gestures and Posture Training provides practical, step-by-step skills for safely and efficiently moving loads. Participants learn evidence-based lifting limits, ergonomic methods, neutral spine control, and how to operate pallet jacks, trolleys, and lift-assist devices. Gain confidence through checklists, team-lift communication, incident reporting, and coaching techniques that minimise strain and promote long-term health.
Elevify advantages
Develop skills
- Ergonomic lifting expertise: use neutral spine, proper stance, and grip to lower injury risks.
- Mechanical aid proficiency: select and handle jacks, trolleys, and lift assists securely.
- Task risk evaluation: plan routes, loads, and techniques to avoid manual handling injuries.
- Safety coaching abilities: address unsafe lifts and train colleagues with straightforward demonstrations.
- Compliance and recovery essentials: follow OSHA standards and aid safe return-to-work processes.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

André FelipePrompt Engineering Student
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