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Speed Course

Speed Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This 8-week Speed Training Course teaches precise methods to boost your running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, minimise injury, and achieve measurable improvements.

Elevify advantages

Develop skills

  • Master sprint physics: harness force, power, and ground reaction models for speed gains.
  • Conduct effective speed tests: time and analyse sprints using basic gear.
  • Build power with strength training: tailor squats, pulls, and plyometrics for quicker sprints.
  • Design elite track workouts: plan safe, short sessions targeting peak velocity.
  • Implement smart recovery: structure weekly cycles to enhance speed and prevent injuries.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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