Speed Course
Speed Training Course applies physics to sprinting for real results. Gain expertise in sprint mechanics, ground reaction forces, and power development. Create effective track sessions and strength routines that increase speed, lower injury risks, and deliver data-driven performance enhancements over 8 weeks.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This 8-week Speed Training Course teaches precise methods to boost your running speed. Master sprint mechanics, ground contact drills, posture techniques, strength progressions, and velocity-based workouts. Includes testing tools, recovery plans, and weekly schedules to track gains, minimise injury, and achieve measurable improvements.
Elevify advantages
Develop skills
- Master sprint physics: harness force, power, and ground reaction models for speed gains.
- Conduct effective speed tests: time and analyse sprints using basic gear.
- Build power with strength training: tailor squats, pulls, and plyometrics for quicker sprints.
- Design elite track workouts: plan safe, short sessions targeting peak velocity.
- Implement smart recovery: structure weekly cycles to enhance speed and prevent injuries.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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