Yoga Nidra Teacher Training Course
This comprehensive Yoga Nidra Teacher Training Course equips you with the knowledge and skills to lead transformative relaxation sessions. Delve into the art and science of Yoga Nidra, exploring its roots in ancient yogic traditions and modern therapeutic applications. Gain proficiency in guiding participants through deep relaxation, fostering self-awareness, and supporting healing. The course emphasizes practical, hands-on learning to ensure you can confidently integrate Yoga Nidra into your teaching practice, whether in group classes, one-on-one sessions, or wellness programs.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Yoga Nidra Teacher Training Course provides clear, practical tools to guide safe, effective relaxation sessions for diverse groups. Learn session structure, trauma-informed and culturally sensitive cueing, ethical boundaries, documentation, and communication with clients and healthcare providers. Build confidence with adaptable scripts, sankalpa design, and evidence-based techniques you can apply immediately in your classes or private work.
Elevify advantages
Develop skills
- Trauma-informed Yoga Nidra: create safe, inclusive, choice-based sessions.
- Yoga Nidra sequencing: design clear, effective 45–60 minute class structures.
- Script writing mastery: craft and refine sankalpa, cues, and guided imagery.
- Special populations skills: adapt Yoga Nidra for pregnancy, pain, and insomnia.
- Professional standards: document sessions, set boundaries, and refer when needed.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

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The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.

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