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Yoga Beginners Course
Unlock the transformative power of yoga with our Yoga for Beginners Course, designed for aspiring yoga practitioners. Dive into essential breathing techniques like Diaphragmatic and Ujjayi Breath, master foundational poses such as Tree and Warrior I, and explore the Eight Limbs of Yoga. Learn to balance physical and mental health, create a home practice, and incorporate mindfulness into everyday life. This concise, high-quality course equips you with practical skills to integrate yoga seamlessly into your lifestyle.
- Master breathing techniques: Enhance focus and relaxation with diverse methods.
- Integrate yoga daily: Balance physical and mental health with mindful practices.
- Understand yoga philosophy: Explore the Eight Limbs and mind-body connection.
- Perfect basic poses: Build a strong foundation with essential yoga postures.
- Cultivate mindfulness: Develop presence and awareness in every moment.

4 to 360 hours flexible workload
certificate recognised by the NZQA
What will I learn?
Unlock the transformative power of yoga with our Yoga for Beginners Course, designed for aspiring yoga practitioners. Dive into essential breathing techniques like Diaphragmatic and Ujjayi Breath, master foundational poses such as Tree and Warrior I, and explore the Eight Limbs of Yoga. Learn to balance physical and mental health, create a home practice, and incorporate mindfulness into everyday life. This concise, high-quality course equips you with practical skills to integrate yoga seamlessly into your lifestyle.
Elevify advantages
Develop skills
- Master breathing techniques: Enhance focus and relaxation with diverse methods.
- Integrate yoga daily: Balance physical and mental health with mindful practices.
- Understand yoga philosophy: Explore the Eight Limbs and mind-body connection.
- Perfect basic poses: Build a strong foundation with essential yoga postures.
- Cultivate mindfulness: Develop presence and awareness in every moment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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