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Relaxation Yoga Course

Relaxation Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover how to create safe, stress-relieving yoga classes for busy desk workers using gentle movements, breathwork, and restorative poses. Master assessing needs, adapting for varied abilities, clear cueing, effective prop use, and structuring 60-minute sessions with soothing openings, mindful flows, and calming closings for lasting well-being.

Elevify advantages

Develop skills

  • Design stress-relief yoga classes with clear 60-minute relaxation flows.
  • Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
  • Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety.
  • Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
  • Assess student needs quickly through intake, red flags, and prop-based modifications.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of interest without needing to change platforms... I'm grateful for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and simple to use. The diversity of content and complementary videos really help with learning.
André Felipe
André FelipePrompt Engineering Student

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