Relaxation Yoga Course
This Relaxation Yoga Course enhances your teaching skills by combining gentle sequencing, breathwork, and trauma-sensitive cues. You will learn to adapt classes for office workers, mixed abilities, and common pain issues, delivering truly restorative and stress-relieving sessions that promote resilience and well-being.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to create safe, stress-relieving yoga classes for busy desk workers using gentle movements, breathwork, and restorative poses. Master assessing needs, adapting for varied abilities, clear cueing, effective prop use, and structuring 60-minute sessions with soothing openings, mindful flows, and calming closings for lasting well-being.
Elevify advantages
Develop skills
- Design stress-relief yoga classes with clear 60-minute relaxation flows.
- Teach safe gentle poses adapted for office workers, joint pain, and low mobility.
- Guide calming breathwork including box, ujjayi, and diaphragmatic breathing for anxiety.
- Cue professionally using trauma-sensitive language, soothing voice, and inclusive prompts.
- Assess student needs quickly through intake, red flags, and prop-based modifications.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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