Qigong Course
Enhance your yoga practice by integrating Qigong principles through this comprehensive course. Discover safe 4-week programs blending breath control, slow movements, and mindfulness to promote stress reduction, better sleep, gentle rehab, with adaptations for pain and clear, inclusive cues tailored for varied participants.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain solid foundations in Qigong with this practical course, featuring evidence-based benefits and ready-to-use 4-week class templates. Master breathwork and gentle movements for stress relief, improved sleep, and rehabilitation, including safe progressions, pain adaptations, and respectful teaching language for diverse groups.
Elevify advantages
Develop skills
- Design progressive 4-week Qigong programmes with safe, yoga-compatible sessions.
- Deliver key Qigong postures and sequences using precise cues, rhythm, and breath guidance.
- Modify practices for pain or mobility issues with joint-friendly options, aids, and adjusted pacing.
- Apply breath and mindfulness techniques to soothe the nervous system and enhance sleep quality.
- Communicate Qigong's origins and benefits respectfully, backed by research insights.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course