Pre and Postnatal Yoga Training
Enhance your skills in pre and postnatal yoga with trauma-informed cueing, trimester-specific safety measures, intelligent modifications, and effective class sequencing. Gain confidence to support pregnant and postpartum students throughout every stage of their journey, ensuring safe and inclusive practices from pregnancy to recovery.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Pre and Postnatal Yoga Training equips you with evidence-based tools to safely guide pregnant and early postpartum clients. Master trimester-specific precautions, pose modifications, breathwork techniques, intake processes, risk screening, and communication skills. Develop 60-minute class plans, adapt for common conditions, and provide inclusive, trauma-sensitive support from early pregnancy through full recovery.
Elevify advantages
Develop skills
- Trauma-informed cueing: use inclusive, body-positive language with parents.
- Prenatal safety design: modify poses, props, and pacing by trimester.
- Risk screening basics: spot red flags and know when to seek medical clearance.
- Targeted sequencing: build 60-minute classes for each stage of pregnancy.
- Core and pelvic floor care: teach safe activation and protect postpartum recovery.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course