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Meditation Course
Give your yoga practice a boost with our comprehensive Meditation Course, designed for yoga professionals wanting to deepen their understanding and application of meditation. Explore the history and types of meditation, master techniques like Loving-Kindness and Body Scan, and discover the emotional and physical benefits. Learn to set personal meditation goals, integrate mindfulness into daily life, and get over common hurdles. Enhance your teaching skills and personal growth with practical, high-quality content tailored for your journey.
- Master Loving-Kindness: Cultivate compassion and enhance emotional well-being.
- Set Meditation Goals: Define personal objectives for effective meditation practice.
- Practice Body Scan: Learn steps to improve physical and mental relaxation.
- Create Meditation Routines: Develop consistent practices for daily mindfulness.
- Share Meditation Techniques: Teach others and get over common meditation challenges.

4 to 360 hours flexible workload
certificate recognised by the NZQA
What will I learn?
Give your yoga practice a boost with our comprehensive Meditation Course, designed for yoga professionals wanting to deepen their understanding and application of meditation. Explore the history and types of meditation, master techniques like Loving-Kindness and Body Scan, and discover the emotional and physical benefits. Learn to set personal meditation goals, integrate mindfulness into daily life, and get over common hurdles. Enhance your teaching skills and personal growth with practical, high-quality content tailored for your journey.
Elevify advantages
Develop skills
- Master Loving-Kindness: Cultivate compassion and enhance emotional well-being.
- Set Meditation Goals: Define personal objectives for effective meditation practice.
- Practice Body Scan: Learn steps to improve physical and mental relaxation.
- Create Meditation Routines: Develop consistent practices for daily mindfulness.
- Share Meditation Techniques: Teach others and get over common meditation challenges.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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