Lotus Pose Training
Master safe, effective Lotus Pose progressions for every body. Learn clear alignment cues, smart sequencing, risk management, and modifications so you can protect knees and hips while confidently teaching Padmasana in mixed-level yoga classes. This course equips you with tools for precise cues, sequencing from beginner to advanced, and inclusive practices tailored to diverse needs.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Lotus Pose Training provides clear, step-by-step tools to guide students safely into Padmasana progressions. Master precise alignment cues, simple language strategies, and smart sequencing from beginner to advanced levels. Delve into risk management, modifications, and props for stiff hips or sensitive knees, plus evidence-informed guidelines to create inclusive, confident, and sustainable practice plans for all classes.
Elevify advantages
Develop skills
- Safe Lotus alignment: cue pelvis, knees, and spine with clear, simple language.
- Progressive Lotus sequencing: design 3-stage flows from warm-up to Full Lotus.
- Smart modifications: use props and alternates for stiff hips and sensitive knees.
- Risk management skills: spot red flags, prevent injury, and know when to refer.
- Inclusive Lotus teaching: adapt for mixed levels, chronic pain, and meditation goals.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
FAQs
Who is Elevify? How does it work?
Do the courses come with a certificate?
Are the courses free?
What is the duration of the courses?
What are the courses like?
How do the courses work?
What is the duration of the courses?
What is the cost or price of the courses?
What is an online course and how does it work?
PDF Course