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Gentle Yoga Course

Gentle Yoga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Discover how to craft safe, senior-friendly yoga sessions at home, minimise fall risks, and confidently incorporate props. Master designing 20–30 minute routines, adapting for stiffness or tension, leading breathwork and relaxation, and delivering clear cues in straightforward language. Develop a versatile collection of supported poses and mobility exercises to boost comfort, balance, and serenity for older adults.

Elevify advantages

Develop skills

  • Design senior-safe yoga spaces by minimising fall risks with easy home adjustments.
  • Create 20–30 minute gentle yoga routines that are safe and progressively build for seniors.
  • Instruct chair and mat poses using accurate, senior-friendly cues and adaptations.
  • Lead calming breathwork and relaxation techniques for quick relief from senior anxiety.
  • Employ clear, safety-focused cueing with checks for pain, dizziness, and proper alignment.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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