Gentle Yoga Course
Enhance your yoga instruction with gentle, safe practices tailored for seniors. Gain expertise in senior-appropriate sequencing, variations for chair and mat poses, awareness of fall risks, techniques for breath and relaxation, and precise cueing to create assured, soothing sessions that promote healthy ageing and wellbeing.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Discover how to craft safe, senior-friendly yoga sessions at home, minimise fall risks, and confidently incorporate props. Master designing 20–30 minute routines, adapting for stiffness or tension, leading breathwork and relaxation, and delivering clear cues in straightforward language. Develop a versatile collection of supported poses and mobility exercises to boost comfort, balance, and serenity for older adults.
Elevify advantages
Develop skills
- Design senior-safe yoga spaces by minimising fall risks with easy home adjustments.
- Create 20–30 minute gentle yoga routines that are safe and progressively build for seniors.
- Instruct chair and mat poses using accurate, senior-friendly cues and adaptations.
- Lead calming breathwork and relaxation techniques for quick relief from senior anxiety.
- Employ clear, safety-focused cueing with checks for pain, dizziness, and proper alignment.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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