4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Gain practical skills to confidently guide older adults through safe, effective movement sessions. This concise course covers age-related anatomy, mobility assessment, goal-based planning, and simple outcome measures, plus clear precautions for common conditions. Learn chair and wall-supported sequences, communication strategies, and documentation tools to deliver structured, measurable progress in just four weeks.
Elevify advantages
Develop skills
- Safe senior yoga screening: quickly spot red flags and adapt sessions.
- Chair and wall yoga design: build joint-friendly flows for frail older adults.
- Geriatric anatomy insight: tailor poses to arthritis, osteoporosis, and back pain.
- Clear cueing for seniors: simplify language, manage fear of falling, boost trust.
- Outcome-based planning: run 4-week senior yoga programmes with measurable gains.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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