4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
Learn how to meditate in just 7 days with clear scripts, short guided practices, and simple tools to track real progress. This practical course teaches breath awareness, body scans, mindful movement, loving-kindness, and mantra work, plus quick resets for busy workdays. You also get evidence-based guidance, safety adaptations, and desk-friendly movements to reduce stress, ease tension, and sharpen focus fast.
Elevify advantages
Develop skills
- Guide short desk meditations: lead breath, body scan, and grounding with ease.
- Teach micro mindfulness breaks: quick tools for stress, focus, and eye strain.
- Adapt meditations safely: modify for tension, anxiety, and limited workspace.
- Deliver a 7-day meditation plan: use scripts, timing, and simple progress checks.
- Explain mindfulness benefits: link evidence-based stress relief to office workers.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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