Free course
US$0.00
Premium course
US$30.90
Beginner Yoga Course
Unlock the transformative power of yoga with our Beginner Yoga Course, designed for aspiring yoga professionals. Dive into essential poses like Warrior I and Mountain Pose, master sequencing, and balance flexibility with strength. Explore mindfulness, meditation, and relaxation techniques to enhance your practice. Understand yoga's history, principles, and anatomy for a holistic approach. Learn to document progress, set goals, and ensure safety with modifications. Elevate your yoga journey today!
- Master yoga pose sequencing for balanced routines.
- Enhance flexibility and strength harmoniously.
- Integrate mindfulness and meditation into practice.
- Document progress with effective yoga journaling.
- Apply safety modifications for diverse body types.

4 to 360 hours flexible workload
certificate recognised by the NZQA
What will I learn?
Unlock the transformative power of yoga with our Beginner Yoga Course, designed for aspiring yoga professionals. Dive into essential poses like Warrior I and Mountain Pose, master sequencing, and balance flexibility with strength. Explore mindfulness, meditation, and relaxation techniques to enhance your practice. Understand yoga's history, principles, and anatomy for a holistic approach. Learn to document progress, set goals, and ensure safety with modifications. Elevate your yoga journey today!
Elevify advantages
Develop skills
- Master yoga pose sequencing for balanced routines.
- Enhance flexibility and strength harmoniously.
- Integrate mindfulness and meditation into practice.
- Document progress with effective yoga journaling.
- Apply safety modifications for diverse body types.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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