Beginner Chi Gong Course
Designed for yoga professionals, this Beginner Qigong Course teaches safe standing postures, breath-guided flows, and concise sequences ready for immediate teaching. It enhances mind-body connection, supports trauma-sensitive yoga practices, and equips you to create soothing, accessible studio sessions for beginners, fostering relaxation and wellbeing through gentle, foundational movements.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This beginner Qigong course provides solid foundations in breath awareness, posture, and safe movements, enabling you to confidently lead calm, low-impact sessions. You will master essential standing forms, gentle flowing sequences, seated stillness practices, breathing techniques, cueing methods, class structuring, and risk management strategies. Develop a straightforward, effective routine to incorporate into your current classes or personal practice immediately.
Elevify advantages
Develop skills
- Teach beginner Qigong flows: calm, low-impact sequences suitable for yoga students.
- Guide safe breathwork: natural abdominal breathing with gentle pacing cues.
- Align standing and seated postures: joint-safe, functional Qigong fundamentals.
- Design short Qigong classes: 20–30 minute routines ready for studio use.
- Integrate Qigong with yoga: sequence, cue, and explain benefits confidently.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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