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Ashtanga Course

Ashtanga Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain practical tools to confidently lead dynamic Ashtanga classes for mixed levels. Master key principles, functional anatomy, safe adjustments, and evidence-based guidelines. Create 60-minute sequences, hone breath, vinyasa, and drishti techniques, and build precise cues, hands-on assists, and management skills that honour tradition while ensuring safety and inclusivity.

Elevify advantages

Develop skills

  • Design structured 60-minute Ashtanga flows with safe pacing and clear focus.
  • Deliver concise cues for breath, vinyasa, and drishti in mixed-level classes.
  • Implement anatomy-based modifications to safeguard wrists, hamstrings, and lower back.
  • Adapt Primary Series for contemporary students while upholding tradition.
  • Apply ethical hands-on and verbal assists for professional-level instruction.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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