Anti-Stress Yoga Course
The Anti-Stress Yoga Course equips yoga professionals to create safe, restorative evening classes for desk-bound adults, employing breathwork, mindful cueing, and evidence-based sequencing to reduce tension, enhance sleep quality, and foster profound relaxation and resilience.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Anti-Stress Yoga Course provides practical tools for crafting safe, effective evening yoga classes tailored for desk-bound adults, featuring clear sequencing, targeted pose modifications, and intelligent prop selection. Master stress physiology, breathing techniques, trauma-sensitive language, and proven relaxation strategies to deliver confident, calming sessions that promote improved sleep, pain alleviation, and enduring resilience.
Elevify advantages
Develop skills
- Design anti-stress yoga flows: fast, safe sequences for desk-bound adults.
- Teach precise pose and prop cues: neck, shoulder, hip and low-back relief.
- Apply trauma-informed, ethical teaching: consent, touch policy, clear limits.
- Use breath and mindfulness tools: quick, evidence-based relaxation practices.
- Integrate stress physiology into class design: smarter, evening-ready sessions.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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