Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with practical, evidence-based methods to evaluate arousal levels, instruct on breathing and muscle relaxation, create efficient 4-session programmes, and monitor outcomes for better sleep, reduced tension, pain relief, and emotional balance. It focuses on quick, effective tools tailored for clinical use in New Zealand practice.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This course provides practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle stretches using clear scripts, grounding exercises, and homework aids. Develop abilities to create 4-session programmes, monitor results, record progress, and safely incorporate relaxation into regular care.
Elevify advantages
Develop skills
- Design concise 4-session relaxation programmes that are structured, efficient, and backed by evidence.
- Lead diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical scripts.
- Evaluate arousal through observable behaviours, straightforward scales, and essential physiological measures.
- Embed relaxation practices into psychomotor care strategies and team-based treatment approaches.
- Track progress and determine next steps, such as extending, enhancing, or referring for further relaxation support.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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