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Therapeutic Relaxation Course

Therapeutic Relaxation Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This course provides practical, evidence-based techniques to ease arousal, muscle tension, and stress quickly. Master diaphragmatic breathing, progressive muscle relaxation, body scans, and gentle stretches using clear scripts, grounding exercises, and homework aids. Develop abilities to create 4-session programmes, monitor results, record progress, and safely incorporate relaxation into regular care.

Elevify advantages

Develop skills

  • Design concise 4-session relaxation programmes that are structured, efficient, and backed by evidence.
  • Lead diaphragmatic breathing, progressive muscle relaxation, and body scans using precise clinical scripts.
  • Evaluate arousal through observable behaviours, straightforward scales, and essential physiological measures.
  • Embed relaxation practices into psychomotor care strategies and team-based treatment approaches.
  • Track progress and determine next steps, such as extending, enhancing, or referring for further relaxation support.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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