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Stress Management Course

Stress Management Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

This Stress Management Course provides a straightforward, practical framework to evaluate work-related stress, develop targeted 4-week intervention plans, and utilise evidence-based techniques such as CBT strategies, relaxation, mindfulness, and sleep hygiene. You'll learn to handle ethical considerations, document thoroughly, establish measurable objectives, monitor results, and report to stakeholders while upholding confidentiality and client wellbeing.

Elevify advantages

Develop skills

  • Ethical workplace interventions: safeguard autonomy, safety, and confidentiality.
  • Rapid stress assessment: identify work stressors and draft clear case formulations.
  • 4-week CBT-based plans: create concise, measurable stress management programmes.
  • Evidence-based micro-techniques: instruct in CBT, relaxation, mindfulness, and sleep tools.
  • Outcome tracking: monitor stress, sleep, and performance and adapt plans swiftly.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor for the Prison System, and the course from Elevify was crucial for me to be the chosen one.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company I work for.
SilviaNurse
Really great course. Lots of valuable information.
WiltonCivil Firefighter

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