Stress Management Course
This course equips participants with practical skills to assess and manage work-related stress using evidence-based methods, including CBT, mindfulness, and relaxation techniques, through structured 4-week intervention plans while ensuring ethical practices and outcome monitoring.

4 to 360 hours flexible workload
valid certificate in your country
What will I learn?
This Stress Management Course provides a straightforward, practical framework to evaluate work-related stress, develop targeted 4-week intervention plans, and utilise evidence-based techniques such as CBT strategies, relaxation, mindfulness, and sleep hygiene. You'll learn to handle ethical considerations, document thoroughly, establish measurable objectives, monitor results, and report to stakeholders while upholding confidentiality and client wellbeing.
Elevify advantages
Develop skills
- Ethical workplace interventions: safeguard autonomy, safety, and confidentiality.
- Rapid stress assessment: identify work stressors and draft clear case formulations.
- 4-week CBT-based plans: create concise, measurable stress management programmes.
- Evidence-based micro-techniques: instruct in CBT, relaxation, mindfulness, and sleep tools.
- Outcome tracking: monitor stress, sleep, and performance and adapt plans swiftly.
Suggested summary
Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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