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Self-Esteem and Self-Confidence Course

Self-Esteem and Self-Confidence Course
4 to 360 hours flexible workload
valid certificate in your country

What will I learn?

Gain a structured path to tackle low self-esteem and foster enduring confidence. Master proven models, assessment tools, and protocols for cognitive restructuring, self-compassion, behavioural experiments, and relapse prevention, applying them via targeted 6-session plans with homework and trackable results.

Elevify advantages

Develop skills

  • Assess self-esteem clinically: spot core beliefs and risks swiftly.
  • Deliver brief CBT for self-worth: use focused cognitive restructuring over 6 sessions.
  • Teach self-compassion practices: help reduce self-criticism through hands-on exercises.
  • Build confidence step-by-step: create tasks for success at work and socially.
  • Monitor outcomes and safety: track progress, handle risks, and refer when needed.

Suggested summary

Before starting, you can change the chapters and the workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow a range of topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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